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Three tools to calm your nervous system + body during pregnancy!

Mama, your baby is perceiving the world through your lens before they are even born!

Your nervous systems are deeply connected during pregnancy, which creates that beautiful bond + relationship early onThat is why at Revival we emphasize neurological chiropractic care, intentionality + stress management during your pregnancy.

If you are feeling stressed out, your baby will too. 
If you are feeling loved + safe, your baby will too.

It’s not always easy to change all the stress in your life, but here are some things you can do when you’re in a pinch to calm your nervous system (and your baby)!

  1. Breathe through your nose with long exhales! This will down regulate that stress response in your body. Try this for a minute + feel the peace overwhelm your body.
  2. Move your body in a way that feels good to you. Some of our favorites are cat-cow pose, body weight squats, or a nice walk. 
  3. Vocalize!!! Sing, pray, hum – do what brings you joy! This not only calms you, but baby can hear your voice + feel those vibrations which is super calming to them too!

Try one (or combine all three at once) the next time you are feeling the stress + overwhelm take over. You can easily influence your nervous system to switch to a relaxed state with these three tools!

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