Here are 5 questions to ask yourself before returning to care:
1. Did you have at least a 2 week lying in period?
Your body is healing many things, including your internal placental wound, so be sure to take this time to slow down, rest, nourish & recoup after childbirth!
2. Are you physically able to climb stairs?
Uffda, I know that Revival has an epic staircase. Before you schedule an appointment, do an honest check in with your body! If you notice increased bleeding with your day-to-day activities, that is a sign that you’re doing too much and that you need to slow down. I encourage you to wait until bleeding has subsided or significantly decreased with activity before scheduling.
3. Are you emotionally ready for an outing?
If you are feeling anxious, sad, or emotionally tender about going for an outing – honor that! Revival will always be here for you and I will welcome you back with open arms whenever you are ready!
4. Are you able to rely on a support system?
This could be childcare at home, having someone carry the carseat up the stairs, a person to tend to your little one while you get adjusted, or a person to simply be there for you! I know getting to an appointment without support can feel daunting. If you need extra support, please let me know – I am here to help in any way that I can!
5. Do you feel at ease about the visit?
I want you to feel ready and relaxed to have body work done. I have many tricks up my sleeves to help you feel completely relaxed and comfortable as you lay on the adjusting table – pillows, blankets, bolsters – you name it, I can make it happen!
Every woman’s postpartum experience is different, so take this time to honor what feels best for you & your family!
I am here to be a resource for you if you have any questions about returning to care! Give the office a call or send me a DM – I’d love to connect.✨